High-Protein Chicken Salad Recipe is the perfect go‑to for busy families who need a protein‑packed, low‑carb lunch that tastes amazing. The chicken stays juicy, the veggies stay crisp, and the creamy dressing ties everything together in minutes. This easy, homemade dish can be prepped ahead of time and stored for leftovers without losing flavor. Pair it with my Creamy Tomato Tortellini Soup Recipe for a balanced lunch that satisfies.
★★★★½ 4.5 (141 reviews)
Why You'll Love High-Protein Chicken Salad Recipe – Easy, Quick & Healthy Meal Prep
High-Protein Chicken Salad Recipe – an easy, quick weeknight meal packed with protein, low‑carb flavor that stays fresh for leftovers. Perfect for meal‑prep and family‑friendly lunches.
- High protein (35 g per serving) keeps you full longer.
- Quick 30‑minute prep—ideal for weeknight dinners.
- Homemade dressing means no hidden sugars or preservatives.
- Customizable with your favorite veggies or nuts.
Ingredients
- Chicken breast: Use rotisserie chicken for speed or poach your own; turkey works as a substitute.
- Greek yogurt: Full‑fat adds creaminess; low‑fat keeps calories lower.
Instructions
Step 1 – Cook or shred the chicken: Poach 2 chicken breasts in simmering water for 12‑15 min, then shred with two forks.
Step 2 – Prepare the dressing: In a large bowl whisk together Greek yogurt, light mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
Step 3 – Combine ingredients: Add shredded chicken, grapes, celery, and toasted almonds to the dressing. Toss gently until everything is coated.
Expert Tips for High-Protein Chicken Salad Recipe – Easy, Quick & Healthy Meal Prep
- Toast almonds on a dry skillet for 3‑4 minutes to boost crunch.
- Cool the cooked chicken completely before mixing to prevent a watery dressing.
- If you prefer a tangier salad, add a splash of apple cider vinegar.
High-Protein Chicken Salad Recipe – Easy, Quick & Healthy Meal Prep
High-Protein Chicken Salad Recipe – an easy, quick weeknight meal packed with protein, low‑carb flavor that stays fresh for leftovers. Perfect for meal‑prep and family‑friendly lunches.
★★★★½ 4.5 (141 reviews)
Ingredients
Main Ingredients
- 2 cups cooked chicken breast, shredded
- ½ cup plain Greek yogurt
- ¼ cup light mayonnaise
- 1 cup red grapes, halved
- ½ cup celery, diced
- ¼ cup sliced almonds, toasted
Seasonings & Flavor Boosters
- 1 tsp Dijon mustard
- 1 tbsp fresh lemon juice
- ½ tsp garlic powder
- Salt and freshly cracked black pepper to taste
Optional Toppings
- Fresh chives, chopped
- Crumbled feta cheese
Instructions
How to Make High-Protein Chicken Salad Recipe
- Step 1 – Cook or shred the chicken: Poach 2 chicken breasts in simmering water for 12‑15 min, then shred with two forks.
- Step 2 – Prepare the dressing: In a large bowl whisk together Greek yogurt, light mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Step 3 – Combine ingredients: Add shredded chicken, grapes, celery, and toasted almonds to the dressing. Toss gently until everything is coated.
- Step 4 – Finish and serve: Sprinkle optional chives or feta on top. Serve chilled or at room temperature. Store leftovers in an airtight container.
FAQs
Can I make High-Protein Chicken Salad Recipe ahead of time?
Yes! Prepare the salad up to a day ahead and keep it refrigerated; the flavors meld beautifully.
What’s the best substitute for Greek yogurt?
Use low‑fat cottage cheese blended smooth or a dairy‑free yogurt if you need a non‑dairy option.
How do I store leftovers?
Place the salad in a sealed container in the fridge. For longer storage, freeze the base mixture and add fresh grapes after thawing.
Why did my salad turn out soggy?
Too much dressing or adding wet ingredients (like un-drained canned corn) can cause sogginess. Add dressing gradually and keep grapes dry.