Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

Sheet Pan Lemon Garlic Chicken is a delicious, easy, and quick dinner option that combines juicy chicken breasts with a flavorful lemon garlic sauce. This one-pan meal is perfect for busy weeknights, requiring minimal prep and cleanup. Using simple pantry ingredients, you can have a wholesome, family-friendly dish ready in about 30 minutes. Whether you are meal prepping or need a cozy comfort food recipe, this sheet pan dinner is sure to satisfy your cravings.

★★★★½  4.5 from 81 reviews
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Why You'll Love Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

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Sheet Pan Lemon Garlic Chicken is a quick, easy, and family-friendly dinner recipe. Juicy chicken with zesty lemon and flavorful garlic on one pan – perfect weeknight meal.

Ingredients for Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

📋 Full measurements for Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner) are in the recipe card below.

Ingredients for Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

How to Make Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

Step 1 — Prep & Preheat

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.

Step 2 — Cook and Build Flavor

In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried oregano, paprika, salt, and black pepper until well combined.

Step 3 — Finish, Taste, and Adjust

Place the chicken breasts on the sheet pan. Pour the lemon garlic mixture evenly over the chicken, making sure each piece is well coated.

Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner) finished dish
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Expert Tips for Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

  • Use a meat thermometer to ensure perfectly cooked chicken without drying it out.
  • Let the chicken rest before slicing to keep it juicy.
  • For extra flavor, marinate the chicken in the lemon garlic mixture for 30 minutes before cooking.
  • Line your sheet pan with foil or parchment for easy cleanup.
  • Make sure chicken breasts are similar in size for even cooking.

Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner)

★★★★½ 4.5 from 81 reviews

Sheet Pan Lemon Garlic Chicken is a quick, easy, and family-friendly dinner recipe. Juicy chicken with zesty lemon and flavorful garlic on one pan – perfect weeknight meal.

Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Yield
4 servings
Category
Main Dishes
Cuisine
American

Ingredients

  • 4 boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon slices, for garnish (optional)

Instructions

Instructions for Sheet Pan Lemon Garlic Chicken

  1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.
  2. In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried oregano, paprika, salt, and black pepper until well combined.
  3. Place the chicken breasts on the sheet pan. Pour the lemon garlic mixture evenly over the chicken, making sure each piece is well coated.
  4. Arrange lemon slices on top of the chicken breasts if using. This adds extra flavor and a nice presentation.
  5. Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through.
  6. Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh chopped parsley.

Enjoy your easy, flavorful Sheet Pan Lemon Garlic Chicken as a quick dinner or meal prep option.

Nutrition (per serving)

Calories
320
Protein
40 g
Carbs
3 g
Fat
14 g
Fiber
0.5 g
Sodium
350 mg

Storage, Freezing & Reheating

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Not recommended — texture changes on thawing.
  • Reheat: Best served chilled or at room temperature.

Sheet Pan Lemon Garlic Chicken (Easy 30-Minute Dinner) FAQs

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